Workout At Home Wednesday 200506

Sweat and grind! Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget to post your score in the comments.

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BODYWEIGHT PUMP
4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold

​-1:00 Rest b/t Sets-


FULL-BODY SWEAT WORKOUT
EMOM x 21 MINUTES
MIN 1 - Max Step-Ups*
MIN 2 - Max Weighted Sit-ups*
MIN 3 - Max Single or Double Unders

*Athlete Choice to Perform With or Without Weight

​(Score is Reps)

FINISHER
40 Floor Press
40 Bicep Curls
40 Leg Lifts
​40 Hammer Curls

​*Break up in any order or in any combination in sets/reps.

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Notes
BODY WEIGHT PUMP: After your simple warm-up, we work our core and shoulders with these two exercises--crossbody mountain climbers and a plank hold (in the push-up position). For the mountain climbers, bring your right knee to your left elbow, left knee to right elbow. During the plank hold, be sure to tighten your tummy while squeezing your legs and glutes.

Rest about 3 minutes before moving on to the Full-Body Sweat Workout.

FULL-BODY SWEAT: New move alert! Grab a chair, stool, thick book, or bench for our first movement, the alternating step-up. These can be done with or without weight. Nothing to step up on? No worries--you can do alternating forward lunges, also with or without weight.

Don't forget to hit up today's finisher for that extra pump. Get sweaty and enjoy!


WARM-UP
AMRAP x 5 MINUTES
​30 Single Unders
20 Shoulder Taps
​10 Tuck-ups