All bodyweight exercises today! Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget to post your score in the comments.
2:00 Slow Walk
1:00 Saddle Stretch (R)
1:00 Saddle Stretch (L)
1:00 Childs Pose
BODY WEIGHT PUMP: Get excited for this workout folks! We start off by getting some inversion practice, whether in a pike hold or handstand hold. In both, we're looking to keep straight arms, and a neutral head position. Handstand holds can be done facing towards or away from a wall.
Instead of our usual mountain climbers where we tap the same side knee to same side elbow, take your knee across towards the opposite elbow. Work steady and get into a consistent rhythm. Finish each set with jumping lunges. Start slow if needed then add in the jump.
Rest about 3 minutes before moving on to the Full-Body Grind Workout.
FULL-BODY GRIND: A nice, long AMRAP! Make your body a machine today with each of these five movements. Grind it out!
AMRAP x 5 MINUTES
12 Jumping Jacks
12 Glute Bridge-Ups