Workout At Home Wednesday 200429​

All bodyweight exercises today! Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget to post your score in the comments.

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BODYWEIGHT PUMP
3 SETS FOR MAX REPS
1:00 - Pike Hold or HS Hold
1:00 - Crossbody Mountain Climbers
1:00 - Jumping Lunges

-1:00 Rest b/t Sets-

FULL-BODY GRIND WORKOUT
AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
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(Score is Rounds + Reps)

RECOVERY FLOW
2:00 Slow Walk
1:00 Saddle Stretch (R)
1:00 Saddle Stretch (L)
​1:00 Childs Pose

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Notes
BODY WEIGHT PUMP: Get excited for this workout folks! We start off by getting some inversion practice, whether in a pike hold or handstand hold. In both, we're looking to keep straight arms, and a neutral head position. Handstand holds can be done facing towards or away from a wall.

Instead of our usual mountain climbers where we tap the same side knee to same side elbow, take your knee across towards the opposite elbow. Work steady and get into a consistent rhythm. Finish each set with jumping lunges. Start slow if needed then add in the jump.

Rest about 3 minutes before moving on to the Full-Body Grind Workout.

FULL-BODY GRIND: A nice, long AMRAP! Make your body a machine today with each of these five movements. Grind it out!

WARM-UP
AMRAP x 5 MINUTES
12 Jumping Jacks
​12 Lunges
12 Glute Bridge-Ups