All bodyweight exercises today! Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget to post your score in the comments.
BODY WEIGHT PUMP: We start off this EMOM with mountain climbers. You can touch your knees to your elbows, or land your feet outside of your hands for more of a leg stretch. Don't forget - left and right counts as one rep. Whether on your toes or knees, keep your body as rigid as possible in the push-ups. In the remaining seconds of each minute, hold the plank until the top of the next minute.
Rest about 3 minutes before moving on to the Full-Body Grind Workout.
FULL-BODY GRIND: Choose your own adventure with these 3 heart-racing EMOMs. For minute 1 of each EMOM, you can choose burpees or double-unders. Singles are okay, too. For minute 2, you can do either movement noted, or for funsies mix it up and do both! Go hard and get sweaty!
AMRAP x 5 MINUTES
10 Air Squats
10 Alt. Reverse Lunges
5:00 Flow Yoga or Stretching*