Workout At Home Wednesday 200401

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

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5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold
​(Score is time)

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Notes

Let’s test that overhead shoulder stamina, while under some fatigue! The main focus of today’s workout is that 1:00 Overhead Hold - hello shoulders and midline. See if you can go unbroken for at least the first two rounds ...rest when you must, not when you want to.


WARM-UP

​2 ROUNDS
:30 seconds each
​Jumping Jacks
Air Squats
Shuffle Splits
Push Ups
Sampson Stretch Left
Sampson Stretch Right
Into ...
2 ROUNDS
100m Jog
10 Good Morning
:30 Overhead Hold