Workout At Home Wednesday 200325

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

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EVERY 2:30 FOR 6 SETS*
12 Backpack Clean & Jerk
12 Backpack Overhead Alternating Lunge
24 Mountain Climbers
​(Score is Time Each Set)

​*Perform one set every 2:30 minutes for 6 sets. If you finish the 48 reps in 1:30 then rest the remaining time.

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Notes

Go into this workout with a sprint-like mentality, in order to get as much rest as possible. The goal is to see how well we can maintain times for all six sets. Make sure the Backpack weight is doable for unbroken Clean & Jerks and Overhead Lunges! However, going unbroken may not be the best strategy in today’s workout. Notice that immediately after the Clean & Jerks are the Overhead Alt. Lunges. For some, one strategy that might work best is to do 10 or 11 of the 12 Clean & Jerks, set the Backpack down to shake out the arms. After a brief rest, finish the last one or two Clean & Jerks, and then keep the Backpack overhead to move directly into the lunges.

Warmp Up

2 ROUNDS
20 Jumping Jacks
20 Push-up Plank Shoulder Taps
20 Alt. Bodyweight Lunges*

*Perform these bodyweight, but extend both arms overhead to practice pressing up, with arms locked out as you perform alternating lunges 

Into ...
2 ROUNDS
20 Jumping Jacks
12 Backpack Deadlift
12 Backpack Push Press
12 Backpack Front Rack Alt. Lunges