3/24/2020 1 Comment Workout At Home Wednesday 200325Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Notes
Go into this workout with a sprint-like mentality, in order to get as much rest as possible. The goal is to see how well we can maintain times for all six sets. Make sure the Backpack weight is doable for unbroken Clean & Jerks and Overhead Lunges! However, going unbroken may not be the best strategy in today’s workout. Notice that immediately after the Clean & Jerks are the Overhead Alt. Lunges. For some, one strategy that might work best is to do 10 or 11 of the 12 Clean & Jerks, set the Backpack down to shake out the arms. After a brief rest, finish the last one or two Clean & Jerks, and then keep the Backpack overhead to move directly into the lunges. Warmp Up 2 ROUNDS 20 Jumping Jacks 20 Push-up Plank Shoulder Taps 20 Alt. Bodyweight Lunges* *Perform these bodyweight, but extend both arms overhead to practice pressing up, with arms locked out as you perform alternating lunges Into ... 2 ROUNDS 20 Jumping Jacks 12 Backpack Deadlift 12 Backpack Push Press 12 Backpack Front Rack Alt. Lunges
1 Comment
Faith Baker
3/25/2020 09:19:13 am
1) 2:30 (50 IBS)
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