Workout At Home Tuesday 200512

​Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget to post your score in the comments.

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PUSH x PULL STRENGTH
6 SETS ON A 15:00 CLOCK...
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift

​-Rest as Needed b/t Sets-

(Score is Load)

PUSH X PULL WORKOUT
4 SETS
​AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press

-:30 Rest b/t Sets-

*Pick up Where You Left Off in Each AMRAP

(Score is Rounds + Reps)

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Notes
PUSH x PULL STRENGTH: We're looking to complete 6 sets of pressing and pulling work starting with the dumbbell strict press, push press, then the Romanian deadlift. Keep your belly braced throughout each movement. You have the option to use the same weight in all sets, or build to a moderate heavy weight as able and with optimal form. Feel the burn in your shoulders, lats and hamstrings with this one!

​Rest about 3-5 minutes before moving on to the workout.

PUSH x PULL WORKOUT: Four is the luckiest number in this workout. You'll perform four sets of 4-minute AMRAPs with a small 30-second rest between each set. Instead of starting with the first movement in every set, you'll pick up where you left off from the previous set.

You can choose to use this as an opportunity to practice double unders working no more than 45 seconds, or work on some speedy single jumps. Again, keep your torso braced in both the deadlifts and push presses. Remember, slow is smooth, smooth is fast. Get after it!

WARM-UP
AMRAP x 5 MINUTES
​40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
​10 Up-Downs