4/21/2020 1 Comment
Workout At Home Tuesday 200421
Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
PUSH x PULL STRENGTH: Get your quads happy with today's strength workout. The goal here is to perform both movements without putting the dumbbells down. Select a relatively moderate-heavy to heavy weights.
Rest about 3-5 minutes before moving on to the workout.
PUSH x PULL WORKOUT: On a 15-minute running clock, today's workout starts with 5 minutes of a cardio exercise of your choice. At the 5-minute mark, you'll transition directly into a 10-minute AMRAP of dumbbell front squats and devil's presses. The rep scheme starts with 21 DB front squats then 9 devil's presses, 15 front squats then 9 devil's presses, and so on. After completing the third set of 9 devil's presses, start back at the top with 21 front squats until the clock ends. Enjoy!
EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for "Max" Rep Movement
Start each minute with 7 push ups, then with remaining time in that minute perform athlete choice movement.
4/21/2020 11:59:54 am
3 + 10 rounds
Leave a Reply.