3/30/2020 1 Comment
Workout At Home Tuesday 200331
Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Are you able to keep the same number of reps for all 5 rounds? Do not set the backpack down or come out of that plank during the :50! The Lunges will be your opportunity to catch your breath and lower the heart rate before getting it right back up with double-unders or single-unders.
EMOM x 6 MINUTES
MIN 1 - :50 Single-Unders
MIN 2 - :50 Alt. Lunges
MIN 3 - :50 Plank Hold (:25 in a tall plank on hands; :25 on forearms)*
*In the second round, switch to alt. Plank rotations
3/31/2020 08:50:24 am
Average per 5 rounds
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