Workout At Home Tuesday 200331

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

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EMOM x 15 MINUTES
MIN 1 - :50 MAX Double-Unders or Air Squats
​MIN 2 - :50 MAX Backpack Lunges
MIN 3 - :50 MAX Plank Rotations
All 3 above is considered 1 round. Perform 5 total rounds totaling 15 minutes. :50 seconds of work each minute resting for :10 seconds

OPTIONAL FINISHER
​“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 - Hollow Rocks
MOVT 2 - Sit-Ups
Alternate between movements. Each movement will be completed 4 times.

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Notes

Are you able to keep the same number of reps for all 5 rounds? Do not set the backpack down or come out of that plank during the :50! The Lunges will be your opportunity to catch your breath and lower the heart rate before getting it right back up with double-unders or single-unders.

​WARM-UP

EMOM x 6 MINUTES
MIN 1 - :50 Single-Unders
MIN 2 - :50 Alt. Lunges
MIN 3 - :50 Plank Hold (:25 in a tall plank on hands; :25 on forearms)*
​*In the second round, switch to alt. Plank rotations