Workout At Home Tuesday 200324

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments. ​​​

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FOR TIME
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead
*Optional to wear Backpack for full workout
​(Score is Time)

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Notes

*Athlete Goal* – This is what we have been building up to all month long! Consider this workout a sprint to the finish line. We want to see quick transitions from movement to movement. If you want to have extra work, rest for 3-5 minutes after you finish, and repeat to try and match the same time!
Warm Up

1 ROUND
:30  Jog
8 Slow Air Squats (:03 seconds on the way down)
8 Tuck-Ups or Single Leg V-Ups
8 Scap Push-Ups
:20 Plank On Elbows
:20 Hollow Position Hold
Into ...
​1 ROUND
:45 Run
10 Air Squats
10 Hollow Rocks
10 Knee Push-Ups
10 Bent Over Rows With Backpack