Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget -- post your score in the comments too!
PUSH x PULL STRENGTH: It's Tempo Thursday. Move smoothly and see each rep through it's full range of motion.
Rest 2-5 minutes before moving on to the Push x Pull Workout.
PUSH x PULL WORKOUT: We have five 2-minute intervals of work for as many quality reps as possible. Hang on tight for as long as you can and if needed, break for short 3-5 seconds. Rest as needed before diving into the 5-minute EMOM of push-ups into plank hold. Challenge yourself!
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - DB Deadlift
MOVT 2 - Burpees
*Both movements = 1 Set