Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving! Don't forget -- post your score in the comments too!
PUSH x PULL STRENGTH: It's Tempo Thursday. Goal in today's strength workout is to move slowly with control and feel each rep through the full range of motion.
Rest 2-5 minutes before moving on to the Push x Pull Workout.
PUSH x PULL WORKOUT: Pull-push-push-pull... What a great workout to balance both our pushing and pulling mechanics! Weight selection should allow for smooth movement and large rep sets within each minute.
AMRAP x 5 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats