Workout At Home Thursday 200402

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

---

FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*

​*Opposite knee to opposite elbow

---

Notes
We are looking for big sets on the lunges and unbroken on the mountain climbers. Can substitute the backpack for Dummbells

WARM-UP
1 ROUND
:30 Seconds Jumping Jacks
10 Groiners
10 Reverse Lunges
10 Forward Lunges
Then
​1 ROUND
:30 Seconds Jumping Jacks
20 Mountain Climbers
10/10 Split Squats
10 Alt Cossack Squats