Workout At Home Thursday 200319

Rest Day
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Go outside, ride a bike, take a walk, call or FaceTime a friend.
​Support local restaurants like:

Sweet Yams Organic Restaurant
210-229-9267
282 N Cherry
San Antonio, TX 78202
11a - 4p Tuesday thru Saturday
Call ahead for your order.

We recommend the Lemon Garlic Chicken or the Salmon with greens.

​Click below to:
Visit them on IG
Buy a gift card online

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As a reminder to all members, If you DO NOT own gym equipment, we are going to loan out equipment today, Thursday March 19th, from 5pm until 7pm. Members can come and pick up a sandbag, kettlebell or a dumbbell from the gym.  We will have a loan agreement for the equipment so that once the gym re-opens, you'll return the equipment (damage free). If you can not make the 5pm to 7pm time frame email info@cfunchained.com to make an arrangement.

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Remember to take precautions to help prevent the spread of COVID-19. One of the ways is to:
Clean your hands often.

• Wash with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

For more information on how to protect your self visit: How To Protect Yourself at the CDC Website