Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
*Athlete Goal* – Steady pace through these movements. Perfect form moving the Backpack under fatigue. Today is all about building capacity under load.
20 Jumping Jacks
10 Up Down
20 Stationary High Knees
10 Backpack Deadlifts
20 Mountain Climber
10 Backpack Shoulder Presses
If weather does not permit a Run, you can substitute 1 min of fast Air Squats or Burpees to get the heart pumping.