We've got a fun, skill session workout planned for you this weekend. This one comes from our friend Oleksiy Torokhtiy. You have the choice to do the skill session on Saturday and REST Sunday, or REST Saturday and do the skill session on Sunday. Either way, be sure to have a full day of rest.
For this workout you will need is a PVC pipe or broom stick. This video is a follow along video. Once you hit play get ready to work.
Workout at Home #5 / SNATCH
00:09 - HIP MUSCLE SNATCH + OHS
02:09 - SNATCH PRESS
04:09 - OVERHEAD SQUAT
06:09 - SNATCH PULL (till power position)
08:09 - MUSCLE SQUAT SNATCH + OHS
10:09 - SNATCH THRUSTER
12:09 - ABS
Oleksiy Torokhtiy is a Ukrainian weightlifter, Olympic champion in weightlifting (London, 2012), winner of European and world championships, participant of the Olympic Games (Beijing (2008) and London (2012), Merited Master of Sport, Vice-President of Weightlifting Federation of Ukraine. Post-graduate student of the Kharkiv Aviation Institute. Deputy head of the NOC athletes’ commission.