We've got a fun, skill session workout planned for you this weekend. This one comes from our friend Oleksiy Torokhtiy. You have the choice to do the skill session on Saturday and REST Sunday, or REST Saturday and do the skill session on Sunday. Either way, be sure to have a full day of rest.
For this workout you will need a PVC pipe or broom stick. This video is a follow along video. Once you hit play get ready to work.
Workout at Home #3 / Jerk
00:14 - Split SQUAT
02:10 - Split SQUAT + PRESS
05:20 - PRESS + Jerk Drop BALANCE
07:55 - Push JERK (imitation)
10:20 - THRUSTER
14:35 - Reverse PLANK
Oleksiy Torokhtiy is a Ukrainian weightlifter, Olympic champion in weightlifting (London, 2012), winner of European and world championships, participant of the Olympic Games (Beijing (2008) and London (2012), Merited Master of Sport, Vice-President of Weightlifting Federation of Ukraine. Post-graduate student of the Kharkiv Aviation Institute. Deputy head of the NOC athletes’ commission.