We've got a fun, skill session workout planned for you this weekend. This one comes from our friend Oleksiy Torokhtiy. You have the choice to do the skill session on Saturday and REST Sunday, or REST Saturday and do the skill session on Sunday. Either way, be sure to have a full day of rest.
For this workout you will need something to stand on like an old phone book or a piece of 2x4 and a PVC pipe or broom stick. This video is a follow along video. Once you hit play get ready to work.
Workout at Home #1 / SNATCH
00:20 - Gakk SQUAT
01:58 - Hip Muscle SNATCH + Snatch PRESS + Snatch Overhead SQUAT
05:11 - Snatch Drop BALANCE + Snatch Sit PRESS
07:13 - Hip Snatch BALANCE
08:06 - Snatch THRUSTER + JUMP
09:58 - ABS
12:00 - PLANK
Oleksiy Torokhtiy is a Ukrainian weightlifter, Olympic champion in weightlifting (London, 2012), winner of European and world championships, participant of the Olympic Games (Beijing (2008) and London (2012), Merited Master of Sport, Vice-President of Weightlifting Federation of Ukraine. Post-graduate student of the Kharkiv Aviation Institute. Deputy head of the NOC athletes’ commission.