IMPORTANCE OF REST AND RECOVERY
The goal for this weekend is to get out of the house for several hours on both days. Parks, hiking trails, the streets in your neighborhood are all still open. Pack a lunch, grab a portable speaker, a book, something and get out of the house. It's important now more than ever to be outdoors occasionally because we are being told to stay inside. Keep your social distance from others who are out. If you invite family or friends, keep the group small and keep your distance.
If you must workout go for a nice long, easy jog or pick one of the workouts you missed this week and get it done. Be sure to rest at least one day this weekend.
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