Workout At Home Saturday 200328

Rest Weekend

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IMPORTANCE OF REST AND RECOVERY

Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into it. At some point your mind and body just need a chance to rest and recover. This phase is just as important as your workouts in order to stay healthy, injury free, see performance gains, and reduce the effects of a plateau.

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The goal for this weekend is to get out of the house for several hours on both days. Parks, hiking trails, the streets in your neighborhood are all still open. Pack a lunch, grab a portable speaker, a book, something and get out of the house. It's important now more than ever to be outdoors occasionally because we are being told to stay inside. Keep your social distance from others who are out. If you invite family or friends, keep the group small and keep your distance.

If you must workout go for a nice long, easy jog or pick one of the workouts you missed this week and get it done. Be sure to rest at least one day this weekend. 

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Support Our Gym

We've partnered with other Texas  gyms to support each other in this unfortunate and stressful time. This Texas United shirt serves as a fundraiser for 30+ gyms to help with relief of some of the potential issues that could come from this mandated closure.

Be sure to use code "UNITED" at checkout for free shipping.
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Click the shirt to order.

Click the shirt to order.