3/20/2020 2 Comments Workout At Home Saturday 200321Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Notes:
*Athlete Goal* – Keep a consistent pace through this Push/Pull metcon, breaking down the mental barrier entering the second half of this workout. Steady pace through the Backpack Thrusters, unbroken on the Backpack SDLHP, and have a plan for breaking up the Push-Ups to keep intensity high. Warm Up 1 ROUND 10 Scap Push Ups 10 Backpack Deadlifts 5 Up Downs Into... 1 ROUND 8 Knee Push Ups 8 Backpack Upright Rows 8 Jump Squats Into... 1 ROUND 6 Push Ups 8 Russian Backpack Swings 10 Burpee with a high jump and reach for the sky/ceiling!!!
2 Comments
Faith Baker
3/21/2020 01:45:20 pm
Finished 14:00 on the spot . Great workout, pouring sweat . Thanks you so much Coaches
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Coach Kristina
3/22/2020 02:27:26 pm
Nice! Sandbag workouts are legit!
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