Workout At Home Saturday 200321

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments. 

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FOR TIME
15-12-9
Push-Ups
Backpack Sumo Deadlift High Pulls
Backpack Thrusters
Then
-1:00 Rest -
Then
9-12-15
Backpack Thrusters
Backpack Sumo Deadlift High Pulls
​Push-Ups
-14:00 Hard Cap-
​(Score is Total Time)

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Notes:

*Athlete Goal* – Keep a consistent pace through this Push/Pull metcon, breaking down the mental barrier entering the second half of this workout. Steady pace through the Backpack Thrusters, unbroken on the Backpack SDLHP, and have a plan for breaking up the Push-Ups to keep intensity high.

Warm Up
1 ROUND
10 Scap Push Ups
10 Backpack Deadlifts
5 Up Downs
Into...
1 ROUND
8 Knee Push Ups
8 Backpack Upright Rows
8 Jump Squats
Into...
1 ROUND
6 Push Ups
8 Russian Backpack Swings
10 Burpee with a high jump and reach for the sky/ceiling!!!