Workout At Home Monday 200427

​Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

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FULL-BODY STRENGTH
​EMOM x 12 MINUTES*
MIN 1 - 6 DB Snatch (R) + 6 DB Push Press (R)
​MIN 2 - 6 DB Snatch (L) + 6 DB Push Press (L)

*Complete 6 Snatches on the Right Arm immediately into 6 Push Press on the same arm.

FULL-BODY WORKOUT
​3 ROUNDS FOR MAX REPS
1:00 - DB Thruster
​1:00 - Sit-Ups
1:00 - DB Sumo Deadlifts
1:00 - Tuck Jumps
-Rest 1:00 b/t Rounds-

(Score is Reps)

CORE FINISHER​
AMRAP x 3 MINUTES
20 Slow Hollow Body Flutter Kicks
20 Alt. V-ups

​Into,
AMRAP x 2 MINUTES
Max Plank Hold

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Notes
FULL-BODY STRENGTH: In this strength EMOM, we'll be working on single-arm strength today, and we're looking to use a weight that you can do both the snatch and push press before resting the remainder of the minute. Use the power from your legs and hips to quickly drive the weight up and overhead.

​Rest about 3-5 minutes before moving on to the Full-Body Workout.

​FULL-BODY WORKOUT: This workout will definitely get you sweating! We have several weighted/unweighted movement combos with one minute of rest in-between. Identify a load for both the thrusters and sumo deadlifts where you could perform 10+ reps in a row, yet heavy enough to be challenging. Keep form solid and rep count consistent, and smash this workout with intention!

Then, top your workout off with this tummy burning core finisher!

WARM-UP
ON A 5:00 RUNNING CLOCK
400m Run
10 DB Suitcase Lunges
​10 DB Curl to Press
10 Up-Downs