Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
FULL-BODY STRENGTH: In this strength EMOM, we'll be working on single-arm strength today, and we're looking to use a weight that you can do both the snatch and push press before resting the remainder of the minute. Use the power from your legs and hips to quickly drive the weight up and overhead.
Rest about 3-5 minutes before moving on to the Full-Body Workout.
FULL-BODY WORKOUT: This workout will definitely get you sweating! We have several weighted/unweighted movement combos with one minute of rest in-between. Identify a load for both the thrusters and sumo deadlifts where you could perform 10+ reps in a row, yet heavy enough to be challenging. Keep form solid and rep count consistent, and smash this workout with intention!
Then, top your workout off with this tummy burning core finisher!
ON A 5:00 RUNNING CLOCK
10 DB Suitcase Lunges
10 DB Curl to Press