Grab a couple of dumbbells, or an old backpack loaded with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
1 Round of DB Complex**
*1:00 of Jump Rope + 1:00 Up-Downs, if unable to run
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press
(Score is Rounds & Reps)
:30 Flutter Kicks
:30 Superman Hold
-Rest as Needed b/t Sets-
FULL-BODY STRENGTH: Perform the reps as described, then rest the remainder of the minute until the top of the next minute. Options for cardio include mountain climbers, high-knees in place, jumping jacks, jump rope, row or bike.
Rest about 3-5 minutes before moving on to the Full-Body Workout.
FULL-BODY WORKOUT: Fight for as many rounds and reps as possible in this full-body conditioning workout. Goal is to complete the 400m run in 2-2:15, or less. If unable to run, you'll do 1:00 of jump rope plus 1:00 of up-downs. Then proceed to do the dumbbell complex. Complete the complex before starting the run/cardio again.
AMRAP x 5 MINUTES
10 DB Deadlift