Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
FULL-BODY STRENGTH: For the dumbbell power cleans and suitcase reverse lunges, we are looking for weight we can do all 10 reps in a row, then rest in the designated hold position for the remainder of the minute.
Rest about 5 minutes before moving on to the Full-Body Workout.
FULL-BODY WORKOUT: We are looking for fast rounds and quick transitions with the movements. Everything should be unbroken for each movement, or broken up in no more than 2 sets. The load on the dumbbell movements should be moderate to moderate-heavy. You should aim to keep rounds to 1:30-2:00. Can you get 6+ rounds? Challenge yourself today!
(Can substitute a single dumbbell or backpack today. If a single dumbbell is used, do alternating arms.)
AMRAP for 5:00 min
10 Jumping jacks
10 Alt. lunges
10 Air squats