4/9/2020 2 Comments Workout At Home Friday 200410Grab a couple of dumbbells, or an old backpack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
FULL-BODY SPRINT WORKOUT AMRAP x 3 MINUTES 40m Shuttle Run* 30 Single Unders -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run* 5 Single DB Front Squats** -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run* 30 Single Unders -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run* 5 Single DB Front Squats *40m = 10m Down & Back x 2 **Hold DB Across Chest (Score is Rounds + Reps) CORE FINISHER EMOM x 5 MINUTES 12 Weighted Sit-Ups Hold DB across chest Notes
FULL-BODY STRENGTH: Within each minute of this EMOM, perform these movements for 45 seconds, then rest, recover and transition to the next movement. This will definitely warm up your core! Rest about 3-5 minutes before moving on to the Full-Body Sprint. FULL-BODY SPRINT: This conditioning workout is an all-out effort for each of these 3-minute AMRAPs. Not to worry though. You'll have one minute of rest between each. Do your best to maintain your pace in the shuttle runs, and move smoothly through the DB front squats and single unders. WARM-UP AMRAP x 5 MINUTES 10 Sit-Ups 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist
2 Comments
Faith Baker
4/12/2020 12:54:10 pm
227 reps
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