Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
We are looking for fast rounds and quick transitions with the movements. Everything should be unbroken and try to hold a hard pace on the run. Not a lot of volume in the movements so the goal is to hold unbroken. The load on the ground to overhead should be moderate. We want to see smooth and non-stop movement on the burpee over the backpack, be sure to face the backpack. No lateral jumps today. Keep the run to 1:00 or less. You should aim to keep rounds to 2:00-2:30. We want to see most of you get into the 5th round. Challenge yourself today!!!
Can substitute a single or double Dumbbell for the backpack today. If a single dumbbell is used, do alternating arms on the ground to overheads.
AMRAP for 5:00 min
7 Backpack Deadlift
7 Backpack Push Press
Can use a single or double dumbbell for the warm up.