3/19/2020 3 Comments Workout At Home Friday 200320Tips for todays workout have been provided by our extended CrossFit family over and NCFit. Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Notes:
WARM-UP Every Minute On The Minute For 6 Minutes Min 1 -- Jumping Jacks Min 2 -- Slow Burpees Min 3 -- Alternating Lunges Min 4 -- Mountain Climbers Min 5 -- 10 Fast Burpees If it is raining outside, stationary jogging high knees or jump rope can be substituted for the run. Be sure to leave your score in the comments.
3 Comments
Faith Baker
3/20/2020 01:20:48 pm
4th round had 10 lunges left. Did 30 sand bag over head for the workout. Pretty cool dodging puddles the entire time.
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Coach Kristina
3/20/2020 06:20:38 pm
Excellent work Faith!
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