Tips for todays workout have been provided by our extended CrossFit family over and NCFit. Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Every Minute On The Minute For 6 Minutes
Min 1 -- Jumping Jacks
Min 2 -- Slow Burpees
Min 3 -- Alternating Lunges
Min 4 -- Mountain Climbers
Min 5 -- 10 Fast Burpees
If it is raining outside, stationary jogging high knees or jump rope can be substituted for the run.
Be sure to leave your score in the comments.