Workout At Home Friday 200320

Tips for todays workout have been provided by our extended CrossFit family over and NCFit. Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments. ​

---

Every Minute On The Minute for 15 Minutes
MIN 1 - :45 Max Run for Distance
MIN 2 - 10 Backpack Devil's Press
MIN 3 - 20 Alt Reverse Backpack Lunges
Then
Options Finisher
2 Sets
:45 Left Side Plank Hold
:15 Rest
:45 Right Side Plank Hold
:15 Rest
:45 Glute Bridge Hold
:15 Rest

Notes:

WARM-UP
Every Minute On The Minute For 6 Minutes
Min 1 -- Jumping Jacks
Min 2 -- Slow Burpees
Min 3 -- Alternating Lunges
Min 4 -- Mountain Climbers
Min 5 -- 10 Fast Burpees

​If it is raining outside, stationary jogging high knees or jump rope can be substituted for the run.
​Be sure to leave your score in the comments.