Workout At Home Friday 200327

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.

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FOR TIME
400m Run
Immediately Into ...
6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Immediately Into...
400m Run
(Score is Time)

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Notes

Workout starts and finishes with a run. The run is meant to be fast and just shy of a sprint. Each round is meant to be unbroken so once you start moving, don't stop. The run at the end is meant to be as fast as possible. Work as fast as you can and focus on quick transitions during the 6 rounds of movement.

Warm Up

2 ROUNDS
2:00 Jog
8 Backpack Deadlift
8 Push-up hold plank and tap backpack with each hand
​8 Alt Jumping Lunges

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Not Free Beer Friday

Normally, we would have free beer Friday. Unfortunately, since the gym is closed that can't happen. However, have no fear! In every effort to support local businesses during this shut down our friends over at Dorcol Spirits now have their Betty beer available at H-E-B at Alon. So, while they too are shut down, support them by heading over to Alon and picking up a six pack or two.

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