Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
Workout starts and finishes with a run. The run is meant to be fast and just shy of a sprint. Each round is meant to be unbroken so once you start moving, don't stop. The run at the end is meant to be as fast as possible. Work as fast as you can and focus on quick transitions during the 6 rounds of movement.
8 Backpack Deadlift
8 Push-up hold plank and tap backpack with each hand
8 Alt Jumping Lunges