Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments.
*Athlete Goal* – How far can you go unbroken with this workout? This one is about moving fast but still hitting your movements with quality. It'll be a quick 10 minutes once you hit that half way point. Keep moving and push through until the end. Hello legs!
AMRAP x 5 MINUTES
8 Alt. Step-Ups or Bodyweight Lunges (step up to your couch or a chair)
6 Backpack Strict Press
10 Mountain Climbers (each leg)