Workout At Home Monday 200323

Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in the backpack as you see fit. Grab a neighbor or a friend and invite them to work out with you and just get moving!!! Don't forget to post your score in the comments. ​​

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AMRAP x 10 MINUTES
3-6-9-12-15... etc. until time is up.
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
​(Score is Rounds + Reps)

OPTIONAL FINISHER
2-3 SETS
8/8 Single Arm High Pull*
8 Calf Raises on Elevated Surface
:45 Tuck Hold
​*Fast pull up, slow lower down

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NOTES

*Athlete Goal* – How far can you go unbroken with this workout? This one is about moving fast but still hitting your movements with quality. It'll be a quick 10 minutes once you hit that half way point. Keep moving and push through until the end. Hello legs!

Warm Up

AMRAP x 5 MINUTES 
8 Alt. Step-Ups or Bodyweight Lunges (step up to your couch or a chair)
6 Backpack Strict Press
10 Mountain Climbers (each leg)