3/18/2020 2 Comments Workout At Home Wednesday 200318These workouts are designed to keep you moving while quarantined due to the COVID-19 pandemic. These can be performed in your garage or your living room. You can also do these outside as well. Grab a neighbor or a friend and invite them to work out with you and just get moving!!!
Notes:
Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in backpack as you see fit. Be sure to post your scores in the comments!!
2 Comments
Faith Baker
3/19/2020 07:14:38 pm
2+5 rounds in 7 min . Used a 30 pound sand bag
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Coach Art
3/20/2020 07:46:44 am
Way to go Faith!!! Nice consistency!!!
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