These workouts are designed to keep you moving while quarantined due to the COVID-19 pandemic. These can be performed in your garage or your living room. You can also do these outside as well. Grab a neighbor or a friend and invite them to work out with you and just get moving!!!
Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in backpack as you see fit. Be sure to post your scores in the comments!!