Workout At Home Wednesday 200318

These workouts are designed to keep you moving while quarantined due to the COVID-19 pandemic. These can be performed in your garage or your living room. You can also do these outside as well. Grab a neighbor or a friend and invite them to work out with you and just get moving!!!

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5 SETS
:20 MAX Distance Run
:40 Recovery Jog
-No Additional Rest b/t Sets-

-Rest 2:00-

AMRAP x 7 MINUTES
10 Backpack Ground to Overhead
10 Backpack Strict Press
100m Run w/Backpack

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Notes:

​Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in backpack as you see fit. Be sure to post your scores in the comments!!