3/18/2020 2 Comments
Workout At Home Wednesday 200318
These workouts are designed to keep you moving while quarantined due to the COVID-19 pandemic. These can be performed in your garage or your living room. You can also do these outside as well. Grab a neighbor or a friend and invite them to work out with you and just get moving!!!
Grab an old back pack and load it with a few items wrapped in towels for weight. Adjust weight in backpack as you see fit. Be sure to post your scores in the comments!!
3/19/2020 07:14:38 pm
2+5 rounds in 7 min . Used a 30 pound sand bag
3/20/2020 07:46:44 am
Way to go Faith!!! Nice consistency!!!
Leave a Reply.