Jessica "JLO" Limones
Coach
|
Certifications
CrossFit Level 1 Trainer (CF-L1) Judges Course 2023 Certificate Spot the Flaw Certificate CPR/AED/First Aid Her CrossFit Story
I have been doing CrossFit for about six years. I was first inspired to do CrossFit with my mom at her gym in Junction City Kansas. In 2022, I moved down to Texas for my other job. When I’m not coaching CrossFit, I’m a U.S. Army officer. In the last six years of my CrossFit career, I have competed in the CrossFit open several times and completed the CrossFit level one course. I also help judge local competitions like A League of Their Own hosted at Mission CrossFit. I have been coaching at CrossFit Unchained for one year. |
What’s your passion?
My favorite thing about coaching CrossFit is helping new athletes—seeing vast improvement in under an hour is an amazing thing! I feel like the CrossFit community has taught me so much over the last year, and I look forward to continuing to learn and grow with my favorite people!
Fave WOD/Movement
FRAN!!! Completing FRAN in 5 minutes and 30 seconds is a huge accomplishment for me. I’m excited to get under five minutes in the future!
Fave Workout Song/Tunes
My favorite music to listen during my WOD’s are classic alternative hits from the early 2000’s-- any Linkin Park and Fall Out Boy mix!
My favorite thing about coaching CrossFit is helping new athletes—seeing vast improvement in under an hour is an amazing thing! I feel like the CrossFit community has taught me so much over the last year, and I look forward to continuing to learn and grow with my favorite people!
Fave WOD/Movement
FRAN!!! Completing FRAN in 5 minutes and 30 seconds is a huge accomplishment for me. I’m excited to get under five minutes in the future!
Fave Workout Song/Tunes
My favorite music to listen during my WOD’s are classic alternative hits from the early 2000’s-- any Linkin Park and Fall Out Boy mix!
