Anais Pruneda
Coach
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Certifications
CrossFit Level 1 Trainer (CF-OL1) Judges Course 2024 Certificate CPR/AED/First Aid Her CrossFit Story
My CrossFit story is I was born in it… lol no but actually my Parents fell in love with CrossFit and watching them and their journey in CrossFit has inspired and influenced me to go on my own journey with it. I am still falling in love with it and learning as much as possible. |
What are some of your health/fitness accomplishments?
Some of my fitness accomplishments come from indoor soccer. I was apart of a team that won our league playing against individuals twice my age and that is quite an accomplishment for me. Another one would be getting my first toes to bar in front of a full class.
What’s your passion?
My passion is getting anyone and everyone to love health and fitness. No matter what level you are starting at, what stage of life you are at, I want to be able to give people the opportunity to have a great and long relationship with health and fitness.
Fave WOD/Movement
My favorite movement is a med-ball cleans; my favorite WOD would be Fran or anything with 21-15-9
Fave Workout Song/Tunes
My favorite song that gets me pumped up for a workout would have to be between “Holding out for a Hero” by L.A band or “King of the Day” by Pierce The Veil,Kellin Quinn
Some of my fitness accomplishments come from indoor soccer. I was apart of a team that won our league playing against individuals twice my age and that is quite an accomplishment for me. Another one would be getting my first toes to bar in front of a full class.
What’s your passion?
My passion is getting anyone and everyone to love health and fitness. No matter what level you are starting at, what stage of life you are at, I want to be able to give people the opportunity to have a great and long relationship with health and fitness.
Fave WOD/Movement
My favorite movement is a med-ball cleans; my favorite WOD would be Fran or anything with 21-15-9
Fave Workout Song/Tunes
My favorite song that gets me pumped up for a workout would have to be between “Holding out for a Hero” by L.A band or “King of the Day” by Pierce The Veil,Kellin Quinn
